The Beginner’s Guide to Foot Problems and Proper Foot Care
The human body goes through regular use and abuse, so it's not too surprising that it requires tender loving care every so often. The feet are perhaps some of the most ignored among all the body parts, which shouldn't be the case considering their role in daily life.
For one, your feet bring you to where you want to go. They also have a vital role in your health and fitness journey. Without them, you may find yourself struggling when traversing through life.
With that said, here are some common foot problems you need to look out for.
1. Calluses and Corns
Calluses and corns are thick and hardened layers of the skin that can develop on the feet. You can typically find them on your feet's big and small toes.
Calluses result from the skin being sheared and irritated by repetitive friction against the ground. This leads to a thickening of the skin, which you may know as a callus.
On the other hand, corns result from a cornified layer of the skin that forms around a small area of the foot.
2. Sweaty Feet
The sweat glands in the feet are responsible for causing the condition known as sweaty feet. Sweaty feet occur when the sweat glands produce more sweat than the body can function with.
This results in the feet and shoes being soaked with sweat, which can be an unpleasant experience.
Several factors could lead to sweaty feet. A change in season, using uncomfortable shoes, a medical condition, and even stress can contribute to sweaty feet.
3. Ingrown Toenails
Ingrown toenails are one of the most common foot problems. They happen when the corner or side of a toenail grows into the nail's flesh.
When this occurs, there's a risk of infection or a possibility of the toenail breaking from the toe.
Now that you know some common feet problems, it's time to move on to ways you can show your feet some much-needed TLC.
How to Care for Your Feet to Prevent Problems
Regularly Check for Injuries
Whether a foot problem is small or large, you should always watch for any unusual changes in your feet.
You should be checking your feet at least once a week. If you wear shoes most of the time, you should inspect your feet before putting on your shoes and socks.
A lot of the common foot problems usually develop because people fail to provide their feet with the care they need.
Take a Foot Bath
If you're ever wondering how to take care of your feet, there's no doubt soaking them in warm water is a good start.
When taking a foot bath, it's best to use warm water and some mild soap or foot scrub. Doing so will help clean the feet and soften their skin, making it easier for you to remove the dead skin.
Also, adding salt to the water will allow you to exfoliate the feet.
Use Necessary Beauty Products
Aside from using a foot scrub, you can also consider other items, such as a foot scrubbing stone, body oil, and lotion.
Investing in beauty products will help you keep your feet looking and smelling good.
You can even use essential oils like lavender to help with other foot problems, such as itchiness.
Conclusion
It goes without saying that caring for your feet is crucial. If you fail to provide them with the tender loving care they need, you run the risk of your feet becoming more susceptible to certain problems.
It may be challenging to develop a foot care routine initially, but it's important to remember that you can always make time for it.
If you're looking for a foot scrubbing stone in Dubai, try shopping at Miah Beauty Supplies. We carry various beauty products, including foot care supplies. Shop now!