The human foot is perhaps one of the most neglected body parts, which is quite unfortunate, given its role in a person's everyday life. Without your feet, you wouldn't be able to get around, run, swim, or even walk.
Your feet are in near-constant use, so it's not surprising that they undergo a fair amount of stress and strain with each step, turn, and jump.
With that said, you have many issues to worry about when it comes to your feet. Some are severe, like foot fractures, and some are less worrying, like cracked, dry skin. Today, you will take a look at the causes and potential remedies for cracked, dry skin.
What Causes Dry Feet?
Dry feet may be a minor inconvenience, but it's an inconvenience nonetheless. Before you can treat it, you should first learn about the potential causes to hopefully prevent it from happening again.
Now, there are various reasons why cracked, dry skin develops on the feet. The most obvious reason is the lack of moisture in the skin and the environment surrounding the feet. Wearing shoes during most of the day will also contribute to cracked and dry skin.
Another reason for dry feet is aging. As people age, their skin becomes thinner and less elastic, making it less able to absorb moisture from the environment, especially if you're living in a dry climate.
What Are Possible Treatments for Dry Feet?
The treatment you use to address the cracked, dry skin on your feet depends on the cause. If you don't know the reason, there's no need to fret since you can try the options below to see if they can help with your dry skin issue.
1. Moisturize Your Feet Regularly
If your feet are too dry, you can simply moisturize them. You can use various body care products, including lotion, petroleum jelly, or creams to keep your feet moist throughout the day. If you don't have any lotions or creams at home, you can buy some from a nearby drugstore and apply them regularly on your feet.
However, if you tend to get dry skin on the top of your feet or the sides of your feet, then these moisturizers may not be able to help. If this is the case, you can use socks or bandages to keep your feet moist.
2. Use a Foot Scrub
A foot scrub can help you remove the dead skin that makes your feet look cracked and dry. While many people opt to DIY their foot scrubs, you may want to consider purchasing one from a trusted brand. Professionally formulated foot scrubs can do wonders for your dry skin, especially if you pair them with other body care products.
It's worth noting, though, that you shouldn't overuse foot scrubs. Instead, take the time to read the instructions to figure out the optimal amount of time to use it in a certain period.
3. Perform a Foot Soak
A foot soak is another excellent way to remove dead skin from your feet. The process is simple, wherein you pour warm water into a container and let your feet soak in the water for 10 to 15 minutes. You can add some lavender oil to your foot soak, which may help soothe your sore feet.
While you can use a plain container to perform this process, a foot bathtub is a great way to give your feet some extra pampering.
Taking care of your feet may seem like a minor task, but it's an important one to keep them healthy and improve your overall quality of life.
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