The 5 Major Health Benefits of Using Argan Oil on Your Skin
Argan oil is extracted from the kernels of argan trees endemic to Morocco. It is most often offered as pure oil, which may be used topically (directly to the skin) or consumed to give various health advantages. It is available as a supplement pill to be taken orally. It's also regularly added to several cosmetic items, including shampoos, soaps, and conditioners.
Argan oil has long been used to promote the health of skin, hair, and nails, both topically and orally. It contains various therapeutic elements and vitamins that work together to make a potent mixture to improve skin health.
Benefits of argan oil for skin
1. Protects against sun damage
Moroccan women have traditionally used argan oil to protect their skin from sun damage, a practice that was validated by 2013 research.
According to this study, the antioxidant activity of argan oil helped protect the skin from free radical damage induced by the sun. This avoided burns and hyperpigmentation as a consequence. Long term, this may even help prevent the development of skin cancer, including melanoma.
You can consume argan oil supplements or apply the oil directly to your skin for these advantages.
2. Moisturizes skin
Argan oil is so rich in moisturizing fatty acids, which is why it can be a powerful hydrator for those with dry skin.
The fatty acids help restore the skin's natural protective barrier and reduce the amount of moisture that the skin loses. The oil is also readily absorbed into the skin, rapidly providing the cells with moisture which helps prevent them from drying out.
This makes argan oil an excellent choice as a facial moisturizer or as an ingredient in other products like lotions and soaps.
3. Helps reduce skin inflammation
Argan oil is also high in antioxidants, which help reduce the body's inflammatory response. Antioxidants fight free radicals and other reactive oxygen species (ROS), contributing to inflammation and chronic diseases like cancer and heart disease.
This can help reduce the appearance of existing blemishes, as well as helping to prevent new ones from developing.
4. Reduces acne
There's some evidence that argan oil may be able to prevent or reduce acne breakouts due to its high concentration of linoleic acid. Some people also apply the oil directly to acne spots in an attempt to reduce inflammation.
If you are prone to acne, you may want to consider incorporating argan oil into your skincare routine. It's essential to be aware that this is not a quick fix, and it will take time for the oil to deliver benefits.
5. Minimizes wrinkles
Anti-aging and skincare products often use argan oil as one of their primary ingredients. This is because argan oil contains essential vitamins and fatty acids, which are essential for healthy skin cells' regeneration.
The oil also contains vitamin E, which is a powerful antioxidant that can fight free radical damage to the skin. This damage contributes to aging and the development of skin conditions like psoriasis and eczema. Vitamin E can also help prevent wrinkles and reduce their appearance.
Conclusion
Argan oil is a powerful multi-use oil that can be used to boost the health and appearance of skin, hair, and nails. It's rich in omega-9 fatty acids and linoleic acid, which are moisturizing and increase collagen production. Topically applied argan oil can remove environmental pollutants from the skin and improve the appearance of acne and other blemishes.
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