In a hectic time when people seem to be in a constant race to beat deadlines, taking the time to slow down and unwind is a must to everyone's self-care routine. Stopping by at a wellness spa to get a full-body massage can help release tension and boost one's wellness in more ways than one, but it's wonderful to give your hands and feet special attention too!
Being one of the hardest working parts of the body, giving your hands and feet a dedicated oil massage is truly a rewarding experience. After all, when they are left neglected, they develop cracks, pain, and inflammation. So the healing power of a foot and hand massage are proven effective in easing stress, relaxing the mind, and releasing anxiety.
The Benefits of Oil Massage for the Hands and Feet
Benefit #1: Improve Blood Flow
The purpose of the massage is to get the blood flowing to the hands and feet, which will in turn deliver much-needed nutrients and oxygen to the extremities that help improve their overall health and wellbeing.
Our hands and feet are the first to suffer when blood circulation is poor as they are the furthest away from our hearts. That's why they can become cold, stiff, and lifeless. When you massage your hands and feet with oil, blood flow increases, which in turn oxygenates our cells and boosts our energy level.
Benefit #2: Reduces Stress
Stress can cause many health problems, as well as premature aging. The regular practice of oil foot and hand massage improves blood circulation, which contributes to the reduction of stress and anxiety. In other words, massaging the hands and feet releases the stress hormone cortisol from the body. Getting a foot and hand massage is a luxurious, indulgent experience that rejuvenates the mind, body, and spirit.
Benefit #3: Relieves Pain
Massaging the hands and feet with a soothing oil will soften and relax the nerve endings, which will help relieve pain, aches, and stiffness. In addition, the warmth of the oil will penetrate the skin, which helps to relax the muscles and improve the body in two ways: reduce inflammation and increase lymphatic flow to ease pain from joints.
Benefit #4: Improve Sleep Habits
Foot and hand massage can improve your body's ability to sleep. This is because the massage helps reduce anxiety and stress. The process will also help relax the muscles, which will help in falling asleep faster. Our hands and feet bear the brunt of our daily activities, so their rest and relaxation are important in ensuring we have a good night's sleep.
Benefit #5: Promote Healthy Feet and Hands
The health of one's hands and feet can be seen as an indicator of overall health. When the hands and feet are massaged with oil, it helps boost circulation, which automatically helps to keep our hands and feet in tip-top shape.
The massage will also exfoliate the skin and improve the appearance of the hands and feet which includes calluses, cracked heels, dry skin and wrinkled skin. Massaging the feet with oil will soften the skin, which will help cleanse the pores from toxins and dirt. It will also increase the blood flow so that the skin can breathe.
The Bottom Line: Giving Your Hands and Feet the TLC They Deserve
If you're looking for an effective and relaxing way to unwind and pamper yourself, a foot and hand massage with soothing oil is a great 'pick me up' for your body, mind and spirit.
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